Sleep Hygiene Pdf Spanish Novels
What are some factors that prevent teens from getting enough sleep? Shifting of the biological clock.. After puberty, a teen’s internal clock shifts about 2 hours Sleep Hygiene Handout It is well established that lack of sleep will affect a person's mental process, memory, and problem solving skills.. The Science And The MythsAuthor: Graham Law,Shane PascoePublisher: Hachette UKISBN: 1847094589Category: Health & FitnessPage: 144View: 7510. HERE
Sleep BetterSleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. HERE
It has detrimental effects on a person's day to day function as well The person will get irritated, excessively tired, and will have no energy or motivation to function normally. HERE
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